![]() My teachers told me that when we chant the words, we will notice our attention going to specific parts of the physical body. ![]() There are different mantras for the different energy points and each one sounds very different. The different elements of the mantras resonate and vibrate at specific frequencies throughout our bodies. The Sanskrit mantras have been designed with our energy points in mind. I learned that mantras follow the science of vibration. Meditating with a mantra was one such habit I wanted to take on, so I sought out information. ![]() If I understand the rationale behind it, I'm more likely to get on board and it's more likely to stick. I needed to know what they did and why they worked.įor me, like a lot of my clients, it is important to understand the why before I decide to take on a practice or habit. When I wanted to understand more about mantras, I sought out teachers who could explain them to the rational, logical part of my brain. Mantras are designed to bring focus and control to the mind. 'Man' means mind and 'tra' means vehicle. The word Mantra translates roughly to mind-tool. So I understand what it's like to try and work with a mantra which doesn't have any meaning for you. I understood Hindi and Punjabi but Sanskrit sounded completely different: a completely foreign language to me. Sanskrit mantras sounded like strange sounds to me growing up. The mantra of the heart: Om Namo Bhagavate Vasudevaya Did you know that chanting a mantra can help you meditate AND benefit your leadership ability too? Here's how:
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